TAI CHI |
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LEVEL ONE (Alignment Form, i.e. 13-movement) |
Intro Tai Chi Qigong 1 |
Refine Tai Chi Qigong 1 |
2nd Refine + Intermediate Tai Chi Qigong 1 |
Intermediate + Advanced Tai Chi Qigong 1 |
Note: Refinement, Intermediate, Advanced Training in Tai Chi 1 can also be done via private instruction |
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LEVEL TWO (Discharge Form, i.e. Fast Form) |
Intro Tai Chi Qigong 2 |
Refine Tai Chi Qigong 2 |
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LEVEL THREE (Tendon Form, i.e. Wu 3-direction) |
Intro Tai Chi Qigong 3 |
Refine Tai Chi Qigong 3 |
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LEVEL FOUR+ (Tai Chi 4 +) |
Advanced Tai Chi forms only after all of Tai Chi 1, 2, and 3 |
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OTHER TAI CHI |
Tai Chi Staff 1: Tai Chi Staff 37 can be done anytime after Tai Chi 1 |
Tai Chi Staff 2: Old Tai Chi Staff 68 |
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